Quick Answer: How do you politely say no to alcohol?

What to say when you’re not drinking?

Try the following replies:

  1. I’m the designated driver.
  2. I’ve got an early start in the morning.
  3. I’m taking the night off – giving the liver a break!
  4. I just want to see what it’s like to go with out a drink.
  5. I’m doing it for charity. Do you want to sponsor me? (Say this if you really want them to get out of your face).


Is it OK to say no alcohol?

You do have a choice, though. While saying no is difficult, learning how to say no politely and following through with your intentions can improve your Recovery efforts and help you feel good about yourself. Learn more about polite ways to say no and how to refuse alcohol when someone offers.

What is the word for not drinking alcohol?

Teetotalism is the practice or promotion of complete personal abstinence from alcoholic beverages. A person who practices (and possibly advocates) teetotalism is called a teetotaler (plural teetotalers) or is simply said to be teetotal.

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How do you say no to the first drink?

How to say no to a drink – Our tips

  1. Make an excuse. You have friends who will understand a simple, ‘Thanks, I’m not drinking’, but it is fairly common for this to prompt an ‘Oh why not? …
  2. Enlist them in your challenge. …
  3. Get your drink in first. …
  4. Be the designated driver. …
  5. Check the date. …
  6. Get out early. …
  7. It’s ok to not drink.


What are the first signs of liver damage from alcohol?

What are the early signs of liver damage from alcohol?

  • swelling of your liver, which may lead to discomfort in the upper right side of your abdomen.
  • fatigue.
  • unexplained weight loss.
  • loss of appetite.
  • nausea and vomiting.


Why you shouldn’t drink today?

Alcohol interferes with memory and learning. Alcohol increases the likelihood that you will use other drugs. Alcohol increases your risk of developing cancer. Alcohol can lead to liver disease and other severe, chronic diseases.

Can I stop drinking by myself?

It may be possible for you to moderate or quit on your own, but it is dangerous to undergo withdrawal without supervision. It’s best to speak to a doctor first, especially if you have a heavier drinking habit and you expect cold turkey symptoms.

How do you refuse alcohol?


  1. “No, thank you!” (No explanation necessary; your response can be short, sweet and direct).
  2. “I’ve had enough.” (Again, short, to the point and completely acceptable).
  3. “Thanks, but I’ve got a ton of work to do later.”
  4. “I’d rather get a soda, thanks.”
  5. “I’m allergic to alcohol.”
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What can you say or do if someone is trying to encourage you to drink alcohol?

How to talk to someone about their drinking

  • Pick the moment for a conversation. It’s important to pick the right time and right place to talk to someone about their drinking. …
  • Conversation starters. …
  • Blame and accusations don’t help. …
  • Don’t give mixed messages. …
  • Be prepared for push back. …
  • Don’t push the issue. …
  • Bring it up again.

What happens after 2 weeks of no alcohol?

After two weeks off alcohol, you will continue to reap the benefits of better sleep and hydration. As alcohol is an irritant to the stomach lining, after a fortnight you will also see a reduction in symptoms such as reflux where the stomach acid burns your throat.

Can Methodists drink alcohol?

The United Methodist Church, in its Book of Resolutions in 2004 and 2008, stated its current position on drinking alcohol: The church “a) accepts abstinence in all situations; (b) accepts judicious consumption, with deliberate and intentional restraint, in low-risk situations; (c) actively discourages consumption for …

What are the benefits of not drinking?

What Happens to Your Body When You Stop Drinking Alcohol

  • 1 / 12. You Might Dodge Accidents. …
  • 2 / 12. Your Heart Gets Healthier. …
  • 3 / 12. Your Liver May Heal. …
  • 4 / 12. You Might Drop Pounds. …
  • 5 / 12. Your Relationships May Improve. …
  • 6 / 12. Lower Cancer Risks (Maybe) …
  • 7 / 12. Your Sex Life Might Improve. …
  • 8 / 12. You’ll Sleep Better.

What does the law say about alcohol?

It is illegal to buy alcohol for someone under 18 in a licensed premises, the only exception is for 16 or 17 year-olds who are allowed to drink beer, wine or cider with food if with an adult (but they may not buy the alcohol themselves). It is legal for anyone over 5 to drink alcohol.

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How do I tell someone I don’t drink anymore?

Keep It Simple

With some friends, you might feel comfortable having an open, honest conversation about your sobriety. With others, it’s fine to keep it simple: “I’ve decided to cut back on alcohol,” or, “I’m not going to drink anymore.” People may press you for more information, but don’t feel obligated to provide it.

Does liver break down alcohol?

Alcohol is metabolized in the body mainly by the liver. The brain, pancreas, and stomach also metabolize alcohol.

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