Drinking too much alcohol can contribute to vitamin D deficiency. Although statistics vary, there are roughly somewhere between 12 and 18 million Americans affected by alcoholism. Doctors say 70% of us don’t get enough vitamin D.
What vitamins are depleted by alcohol?
Vitamins B-1, B-3 and B-6, or thiamine, niacin and pyridoxine, are directly or indirectly involved in alcohol metabolism, and they are among the first nutrients to be depleted by excessive alcohol consumption.
What causes sudden vitamin D deficiency?
What causes a vitamin D deficiency? A deficiency in vitamin D can result from inadequate exposure to sunlight, inefficient production in the skin, not enough vitamin D in your diet, and health conditions that can affect it including, gastrointestinal disorders, renal diseases, and liver diseases.
What vitamins do heavy drinkers need?
However, heavy drinkers who are unable to stop drinking or moderate drinking behavior may benefit from supplementation with select B vitamins, vitamin C, magnesium, and zinc because of their neuroprotective and antioxidant effects on the body and brain.
Why do alcoholics get vitamin deficiencies?
Thiamine deficiency is fairly common with people who suffer from alcohol addiction, due to: The overall poor nutrition these individuals may encounter. Alcohol inhibiting a person’s ability to fully absorb the necessary nutrients from their food. Cells struggling to uptake this vitamin.
Is Magnesium Good for alcoholics?
Magnesium (Mg) deficiency is common among alcoholics. Earlier research suggests that Mg treatment may help to normalize elevated enzyme activities and some other clinically relevant parameters among alcoholics but the evidence is weak.
Why does an alcoholic not eat?
Excessive alcohol consumption often causes malnourishment (not enough nutrients for the body to function well). People who drink large quantities of alcohol may not eat regularly. They may also vomit as a result of drinking too much. Not eating enough or vomiting can lead to periods of starvation.
How can I raise my vitamin D levels quickly?
You can raise your vitamin D levels quickly in three main ways: Getting outside and exposing your skin to sunlight. Taking a vitamin D supplement.
Eat foods rich in vitamin D
- Cod liver oil*
- Fortified dairy and non-dairy milks.
- Fortified cereals.
How do I know if I am low on vitamin D?
Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.
How long does it take to correct a vitamin D deficiency?
The treatment dose of vitamin D depends on your age, how low your blood vitamin D level is, and what is causing the level to be low. Most often your doctor will lower the vitamin D dose after six to eight weeks of treatment.
What are the neurological symptoms of B12 deficiency?
A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as:
- vision problems.
- memory loss.
- pins and needles (paraesthesia)
- loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking.
What vitamins help your liver?
Here are a few vitamins and minerals you need for a healthy liver.
- Vitamin A and iron. Vitamin A and iron deficiencies are among the most common nutritional deficiencies worldwide, according to a study published in the 2000 issue of Nutrition. …
- Vitamin D. …
- Vitamin E. …
- Vitamin B12.
Is it OK to drink alcohol while taking supplements?
However, if you take supplements, it is important not to exceed recommended doses of these vitamins as high supplemental doses may lead to liver damage. Alcohol combined with high doses of these vitamins may theoretically lead to or worsen liver damage.
What deficiencies do alcoholics have?
Alcoholics have been found to have deficiencies in calcium, magnesium, iron, and zinc. Research shows that drinking alcohol itself does not limit the absorption of minerals, but alcohol-related problems do.
Why do alcoholics have low B12?
Alcohol has a variety of pathologic effects on erythropoiesis: induces macrocytosis, sideroblastic anemia, hemolytic anemia, and megaloblastic anemia that result from nutritional deficiency and/or a direct toxic effect on erythroid precursor  and may particularly disturb folate metabolism [21, 22]; this vitamin …