Alcohol can cause the body to retain excess water, causing the feet to swell. If the swelling continues for more than 2 days, a person should make an appointment with their doctor. Recurrent swelling of the feet after drinking alcohol may be a sign of an underlying issue with the heart, liver, or kidneys.
Can alcohol cause your feet to swell?
Drinking alcohol can lead to swollen feet since your body retains more water after drinking. Usually it will go away within a few days. If the swelling doesn’t subside in this time, it could be cause for concern.
How do I reduce swelling after drinking?
How to Reduce Swelling After Drinking Alcohol
- Stop Drinking Alcohol. If you’re starting to feel bloated, the first thing you should do is to stop drinking. …
- Drink Water. …
- Stop Eating Salt. …
- Elevate Your Feet. …
- Soak Your Feet in Cold Water.
How do I stop my feet from swelling when I drink alcohol?
There are several steps you can take to avoid or deal with swollen feet and ankles after drinking:
- Always drink alcohol in moderation.
- Avoid too much salty food.
- Drink water in between alcoholic beverages to decrease dehydration.
- Elevate your legs and wear compression socks if your ankles and feet swell.
Why do my feet hurt when I drink alcohol?
People who drink too much may start to feel pain and tingling in their limbs. This is known as alcoholic neuropathy. In people with alcoholic neuropathy, the peripheral nerves have been damaged by too much alcohol use. The peripheral nerves transmit signals between the body, the spinal cord, and the brain.
What are the first signs of liver damage from alcohol?
What are the early signs of liver damage from alcohol?
- swelling of your liver, which may lead to discomfort in the upper right side of your abdomen.
- unexplained weight loss.
- loss of appetite.
- nausea and vomiting.
What are the signs of liver damage from alcohol?
Symptoms of alcohol-related liver disease (ARLD)
- feeling sick.
- weight loss.
- loss of appetite.
- yellowing of the eyes and skin (jaundice)
- swelling in the ankles and tummy.
- confusion or drowsiness.
- vomiting blood or passing blood in your stools.
Does drinking water help reduce swelling?
Drink 8 to 10 glasses of water per day
Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling.
Do you retain water after drinking alcohol?
In most cases, this may be affected by various factors, including excessive alcohol intake and different fluctuating needs of your body. Under the influence of alcohol, the tubules may tend to retain excess water, which then causes swelling in your feet.
Can drinking too much water cause swelling in the ankles?
Your feet, hands, or lips are swollen
One sign you’re experiencing an electrolyte imbalance is swelling in the hands, feet, or lips. According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This can cause the body’s cells to swell and retain fluid.
Does walking help swollen ankles?
The best weapon in the fight against swollen legs is a simple one: walking. Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted.
What to eat to reduce swelling in feet?
Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.
What causes puffy ankles?
Common causes of swollen ankles, feet and legs
eating too much salty food. being overweight. being pregnant – read about swollen ankles, feet and fingers in pregnancy. taking certain medicines – such as some blood pressure medicines, contraceptive pills, antidepressants or steroids.
Can alcohol affect your feet?
Alcohol can have a toxic effect on nerve tissue, and alcohol abuse is a frequent cause of neuropathy. People suffering from alcoholic neuropathy may feel burning and tingling sensations in their feet, which may persist or may last from a few months to a few years.
What does alcoholic neuropathy feel like?
Constant pain in the hands or feet is one of the most bothersome aspects of alcoholic neuropathy. The pain can feel like burning, throbbing, or sharp pins and needles. As the condition progresses, the pain may vary in intensity, sometimes diminishing for months at a time before worsening again.
What is considered heavy drinking?
For men, heavy drinking is typically defined as consuming 15 drinks or more per week. For women, heavy drinking is typically defined as consuming 8 drinks or more per week.