What is the best way to stop drinking soda?

What happens to your body when you stop drinking soda?

Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.

How do I get rid of my soda addiction?

If you want to stop drinking so much soda, it basically comes down to four steps, according to the experts:

  1. Make Up Your Mind. You have to make up your mind to give it up, notes Jacobson. …
  2. Switch to Diet Sodas. …
  3. Go Caffeine-Free. …
  4. Stock Up on Alternatives.

How much weight can you lose by not drinking soda?

can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas. You can lose even more weight if you regularly consume more calories through sodas.

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What to drink to stop drinking soda?

As you cut your soda consumption in half, find other fizzy drinks to enjoy. Try carbonated water with a splash of juice or a squeeze of fresh lemon or lime. Try carbonated water with coconut water, which is low in sugar and high in potassium. No cheating!

How long does it take to stop craving soda?

Usually, these withdrawal symptoms are due to quitting caffeine, and they typically last anywhere from 2–9 days ( 21 ).

How much water does it take to flush out a soda?

If you do drink soda, try to drink one extra glass of water for each can of soda you drink in a day!

What happens if you only drink water?

When your main (or only) intake is water, your body loses crucial nutrients it needs. The short-term result is that you will lose a lot of weight, most of which will be water not fat, says Upton.

What can you substitute soda with?

Here are some alternatives you can include in your daily diet instead of sodas:

  • Sparkling Water. The closest alternative for sodas is sparkling water. …
  • Flavored Sparkling Water. …
  • Sparkling Water Infusions. …
  • Freshly Squeezed Lemonade. …
  • Kombucha. …
  • Coconut Water.

Does soda make your stomach big?

Carbonation is mostly water, and it’s typically calorie free, but it can really bloat your belly. “Because the carbonation comes from gas blended with water, when you drink a carbonated beverage, the gas can ‘puff out’ your stomach,” Gidus says.

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